TAO Self-Help Resources

What is TAO?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

Register for TAO

1. In your browser window, navigate to us.taoconnect.org/register
2. Enter First Name, Last Name, and your school email address
   • Create a Password and Confirm your Password 
   • Leave the ‘Enrollment Key’ field blank.
3. Click Sign Me Up
4. Check your email. You will be sent a “Welcome to TAO” email with a confirmation link which you must click on to sign in.